Sleep isn’t only a convenience; it’s also a proven necessity to any living thing. It is our body’s break from our continual laboring work. Each breath we take in our slumber, we relax as our body prepares itself for another day. However, to fall asleep when needed seems nearly impossible for most. Alongside these downsides and challenges many face while trying to snooze through the night, there are ways we can finally get some sleep-and at a quicker rate, too.
Here’s a list of 4 easy tips to improve your sleep cycles for falling asleep faster:
Give your bedroom a simple makeover
You don’t need an Extreme Home Makeover to enjoy a cozy room to sleep in. All that needs to be done is make the room itself the ideal place for sleeping.
- Get curtains that keep out the outside lights
- Keep the room temperature around 65°F to 68°F.
Take Deep Breaths
Inhaling and exhaling slowly and deeply isn’t just used to help calm children in midst of tantrums. Taking slow breaths can help relax the body as it readies itself for sleep. If you take the time, say even a few minutes this can help cool you down.
- While first inhaling, picture the process of the good air traveling to your lungs.
- Then when exhaling, imagine the toxins leaving your body.
Clear Your Head
Often as we lay in our beds, we can’t help but worry of what will happen tomorrow, and so on. Experts suggest writing out your thoughts in some way or another. This can be in a journal or just on a piece of paper. Either way writing down your emotions has been a proven practice that can ease your apprehension. Take it a step further and keep a gratitude journal by writing down all the things you are grateful for before going to sleep. This gets your mind on a positive note just before you rest, which will help ease anxiety and help you rest better.
Set A Routine
Set up a routine for the nighttime as it peaks closer to bedtime. Do quiet activities that can promote good sleep, such as:
Read a book
Taking a hot bath
These are just some of the simple things you can do to prolong your time of sleep. For more ways to strengthen your sleep cycles, purchase a mattress best for you online with a Sleepy’s credit card