Healing Dreams: Dreams Offer More Than Visual Imagery
Dreams represent freedom; they are unabashed in their pursuit to entertain us. Dreams are uninhibited parts of your imagination. Since you cannot control them, they can become quite alluring. So, what is the point of a dream? Is the point of a dream to give you the worst nightmare you could ever imagine? Or, perhaps dreams are simply there to entertain you while your body is enacting various incredible functions to increase your overall health.
Get Excited To Dream
You may have the most original stories, wackiest images and dialogue in your dreams. Your inner-dream designer works hard to keep you in the dark. The reason behind your dreams probably deals with how sleep benefits you.
Studies have shown that proper sleep contributes to your molecular health and reproduction, the balance of your energy, your intellectual strength, your alertness and mood. Research shows that when you sleep, your body shuts down and allows only the bare minimum. This allows your body to revert its energy towards healing the inside. So when you sleep, your body is at its peak maintenance hours.
Your body also revamps your immune system, your hormones, appetite, your blood pressure and your overall cardiovascular system. Studies have attributed the benefit to your cardiovascular system with the radical changes that your heart, breathing and blood pressure go through while you dream.
Hormones are also released throughout the night that help control the way energy is distributed throughout the body. These same hormones also give your body an opportunity to rapidly repair cells, and they even help you maintain a healthy weight.
A Healthy Sleep Cycle
Experts have noted the importance of sleep, and they have also noted the importance of having the right tools to sleep. You do not need much–You need “you,” and a good bed. A good bed will support your cycle of sleep and not interrupt it.
Studies have noted that a good bed is one that supports your body rather than adding pressure. Beds that add pressure to your skin irritate the blood vessels within your body, causing an interruption of your dreams because this forces you to roll over.
If you have an interruption, this will interfere with one of your crucial stages of sleep.
There are four stages of sleep and each takes time, which is why it is important to find the right bed, like the ones Sleepys Shipping (http://www.retailmenot.com/view/sleepys.com) may have for you.
1. Your muscles relax, but you can be easily awaken
2. Your blood pressure drops, and tissue repairs start happening
3. Hormones are released. Energy is restored, and you are dreaming now
4. (REM) Now you may experience irregular heart, blood, and breathing rates
You can look forward to a good night’s sleep. Your dreams are there to restore your strength. It doesn’t matter how your dreams choose to entertain you. Just remember that your body is hard at work healing your very relevant insides.