People usually get comfortable with themselves or each other as the years pass by. This is just human nature but obesity is growing at an alarming rate here in the United States. With the rapid increase in health insurance and other costs, it is crucial that people get back into a healthy lifestyle. This is necessary so that we can have a healthy lifestyle and longer life span.
Some growing New York Fitness Trends are Pilates and Vinyasa Yoga.
Pilates-Fitness regimen developed by its creator, Joseph Pilates. Some of the benefits to performing Pilates are improved flexibility, strength and endurance in upper and lower extremities, abdominal regions and bilateral hip regions.
Focus is the key to get Pilates to work for you.
Pilates emphasizes pelvic and spinal alignments, balance and coordination improvements, as well as breathing techniques.
Vinyasa Yoga-This type of yoga is also currently known as Ashtanga Yoga. This fitness regimen was made popular by K. Pattabhi Jois.
He began his yoga journey for a fit body in 1927. By the year of 1948, he had formulated a program that taught Ashtanga Vinyasa Yoga.
The alignment of your breathing and movements define vinyasa. This particular type of yoga has 4 segments: 1)An opening;2)Back-bend sequences;3)An inversion sequence to asanas; and 4)a finishing segment.
These are just two exciting trends of fitness regimens that are growing in popularity in New York. So if you want to get back into shape, have a healthier lifestyle and longer life span, please check out the fitness and gyms located in your area. They will be happy to help you. Visit http://www.equinox.com/regions/newyork for more information.