Healthy Snack Choices For Optimal Energy
If you are like most people, the first thing you reach for in the morning is a cup of coffee, and while there has been recent proof that coffee can lead to a longer life, most of us drink it with creams, sugars, and syrups, making it a calorie and fat filled unhealthy choice. It is highly likely that you pair your coffee with a pastry, sugary cereal, or you skip breakfast all together. Most of us falsely believe that our cup of coffee and donut will give us energy to face our busy day, but this is not the case. There are many options for healthy energy snacks to get you through the day.
Start Your Day the Right Way
Instead of starting the day with your usual pastry, which is filled with sugar and processed bleached flours, try energy boosting oats. Many believe that carbs are the enemy, but oats contain healthy carbs that give you a boost of energy at the start of your day. Pair your oatmeal with fruits like apples and bananas for even more energy boosting benefits. Apples are antioxidant rich, and bananas contain potassium which regulates blood pressure.
Protein shakes are not just for body builders. If you are looking for a portable more convenient breakfast, try whey protein powders that can be mixed with water or non-fat milk. Protein is an excellent source of energy and whey protein powders come in a variety of flavors making it a delicious and healthy choice.
To keep energy revved throughout the day, have a healthy afternoon snack. Almonds and other nuts are high in fiber and healthy fats. They also contain vitamins and omega-3s. Try vegetables for healthy energy snacks. Red peppers, celery and carrots are great choices. Carrots have vitamin A and veggies can be used with dips like hummus or low sodium peanut butter.
Have a sweet tooth? A sweet snack is okay as long as you make the right choice. Fruit and yogurt are excellent choices. Dark chocolate has recently been credited with boosting health due to the antioxidants it contains. Choose a dark chocolate that contains 70% or higher cacao.
If you are looking for healthy snacks that will give you energy to face your day, these are the best choices. These snacks will not only boost energy, but keep your metabolism running all day long. Visit http://www.equinox.com/ for more information.