Equinox clubs are known for their commitment to fitness. Added amenities have made this chain the most sought among those who demand more than the fitness experience. Knowledgeable trainers, professional staff and group workout classes make it the hottest ticket in town. The most popular classes in the New York fitness club appear to have a common theme. They include knowledgeable, enthusiastic instructors who perfect their craft. High intensity also appears to be the order for the day and has virtually replaced the standard low intensity, endurance training from years ago. Function rounds out this short, though not exhaustive list and has the goal of making everyday tasks easier by promoting the body’s natural movement against light to moderate resistance.
Functional group training sizzles with a variety of equipment designed to challenge students who become intoxicated by the energy, music and excitement of others. Creative instructors can implement an endless array of exercises that vary by speed, tempo and equipment used. Some instructors may prefer to use a variety of workout stations through which students rotate. Stations often combine high and low intensity exercises to provide sufficient recovery with minimal rest breaks. Other instructors may prefer to lead classes in traditional, high intensity fashion. Regardless, these classes continue to grow in popularity.
Studio cycling has been a staple for many years and is probably the most fun one could have without ever hitting the road. These classes continue to draw large numbers and are great for those resistant to high impact exercise. Great cycling instructors simulate hill climbs, sprints, jumps and other creative movements set to great music. There are few classes designed to tone and tighten the lower assets more than indoor cycling.
Yoga also continues to be a fan favorite and offers a different type of intensity. Balance and flexibility are integral parts of any fitness regime. Yoga provides sufficient challenge to humble the largest of biceps. Students enjoy the calm, quiet atmosphere that releases stress through meticulous movement and precise direction. Its popularity is evidenced by students who religiously mark their territory well in advance of the euphoric experience. Come and enjoy the fun. Visit http://www.equinox.com/regions/newyork for more information.