Moms often tell their children that “sleep is medicine,” doctors question patients on their quality of sleep, and a typical discussion around the morning table is “how did you sleep?” Sleep is a critical ingredient to overall health and wellness. We spend almost one-third of our lives in our bed, which means the choice and quality of our mattress surely matters. If you are struggling with your sleep, and you have had your current mattress for a long time, perhaps it is the right time to search for a new one. Ask any Sleepys store customer service representative and they will be happy to assist you in finding one that suits your needs.
So many health benefits are derived from sleeping well; here are some reasons to consider a quality mattress for improved sleep:
1. Reduced Allergy Symptoms
Beds that are old can actually be a breeding ground for pests and dust that set off allergies. We often forget that mold and dust mites grow in small crannies and between layers, and as time goes on it’s difficult to get our mattresses clean through just vacuuming. Itchy eyes, excessive sneezing, and skin irritations can often be resolved simply by sleeping on a new mattress.
2. Boosted Immune System
A significant benefit of improved sleep is the support it is to our immune systems. A tired and weak immune system can be strengthened through adequate sleep, making us less susceptible to the myriad of illnesses to which we are regularly exposed.
3. Improved Memory
Our brains need rest. Sleep enhances brain productivity, connectivity and thus memory. Proper rest allows for the elasticity of the brain to rejuvenate and better access what we have learned and experienced.
4. Back Pain Relief
A saggy, wimpy mattress is sometimes the worst enemy to an injured or sore back. Those that suffer through especially lower back pain need a medium-firm mattress to give support and allow the spine to rest according to its natural curve. Too firm of a mattress is also not ideal for sore backs. Testing out a mattress in regards to the support of that spine curvature prior to purchase is vital. Another tip to consider is if you already have a very firm mattress, a pillow top or memory foam can greatly help to support that natural curve to the spine, thus reducing pain and supporting healing.
5. Better Attention Skills
Without adequate sleep each night, our ability to stay attentive and alert is great reduced. Sleep is vital to all ages, very young to the very old, and lack of it can contribute to issues such as hyperactivity, lack of impulse-control, and can exacerbate attention deficit disorder. As we regulate our bodies and minds with healthy patterns of sleep in the amount needed, we will greatly reap the benefits of greater focus and concentration.
6. Healthier Weight
Sleep deprivation contributes to interruption of body functions and hormone response. Weight regulation has a lot to do with how well we sleep, and those trying to lose pounds and improve muscle mass need to examine their sleep habits and support their weight-loss goals.