When it comes to your offspring, it’s only logical to assume these young ones would need the most sleep. Subjects between 5-102 years of age participated in a series of studies relating to sleep. It was discovered the older we get doesn’t only affect the duration of sleep but also the quality of sleep. Researchers noted that as our age increased, both factors of sleep would decrease.
The problem with this is with the different stages of sleep. Slow wave sleep is believed to help with repairing the body. With this cutback in age progression, health could also stagger.
Fortunately there are ways for young and old alike, simple tips to obtaining that much needed sleep. As easy as it sounds, naps can be a huge help in refreshing oneself during a long day. The method and amount of nap time depends on age and daily routines. When you find time to sleep, take the appropriate time necessary to rest. Too little, and it’s as if you hadn’t even taken a break. Too much, and you’ll wake up feeling out of it.
Here are the time frames, and benefits from naps:
- 1 hour 30 minutes -This time period is considered a full sleep cycle. This can improve your creativity, but most importantly the activity and emotional memory (driving a car, gardening, etc.) This sleep cycle can prevent drowsiness.
- 1 hour – If you are studying for an upcoming test, this is the best set time to rest. Remembering other important things such as names and faces will also be a pinch.
- Half an hour – This short nap will do little good at first, research shows that those who wake up after a thirty minute nap are in a groggy like state before the benefits kick in.
- 10-20 minutes-A quick power nap that can assist in building up energy and attentiveness. If you only need that boost, take this short nap without feeling lethargic when waking.
Overall, it depends on what is convenient to you and your body. Setting aside time during the day to rest will keep you caught up with your sleep, and health. Find what nap stages best energizes you, because your sleep is important and is strongly connected to your health. Old and young of age will feel better not only with health, but also remembering those tough test questions; because even a Sleepys mattress warranty can’t cover your low grade term paper!